Do you want to take back control of your health?
Deep down, we all want to be healthy.
At Your Lifestyle Medics we’re here to help. We combine our medical expertise with proven, evidence-based knowledge and strategies, so you can transform your health from the inside out.
We offer online health courses, and 1:1 health consultations, as well as free educational resources, to help and support you – whatever stage you are at.
Dr. Marissa Kelaher
Getting back on track can feel complicated & overwhelming.
It doesn’t need to be.
Download the e-book here.
Become an expert in your own health
Discover the knowledge and skills you need to turn your health around. Explore how to use nutrition and lifestyle to optimise your wellbeing.
Reboot Your Health is our flagship course, designed to empower you to improve your health for good. In it, you’ll learn how to create true lasting health, with simple proven approaches that really work.
Find out what holistic wellbeing really means; enjoy over 60 delicious whole-food plant-based recipes and meal plans; try out our movement and mind recordings and online workouts; and dip into a wealth of practical resources, that are yours to keep.
We also offer shorter online courses and live challenges, focused on different topics.
Join us to start your journey to better health today.
Meet
Dr. Marissa
Hi, my name is Marissa
I know what it’s like to feel overwhelmed, confused by all the wellness info out there, and completely unsure where to start to get your health back on track.
It’s what I help people with, in my clinic every day!
I founded Your Lifestyle Medics to address the huge gaps I saw in our health system.
My mission is to educate, empower, and support you to live your best life, with a science based whole person approach.
In addition to our courses, we also offer 1:1 Lifestyle Medicine consultations online, as well as in Nelson and Tauranga.
If you’re needing a little extra help and support with your health, find out more and book a consultation with our experienced doctors via the links below.
Expand your health knowledge
Lifestyle Medicine ebooks
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By Dr Marissa Kelaher Perimenopause and menopause bring significant changes to a woman’s body, yet they’re often not openly discussed. Many women struggle silently, unaware of what’s happening. Hormones like oestrogen and progesterone fluctuate and eventually decline, eventually ending menstrual…
$9.99 NZD -
By Dr Marissa Kelaher You’ve probably heard about anti-inflammatory diets, and the role of chronic inflammation in health… but what does this really mean for you? While you may think of inflammation as a bad thing, in reality not all…
$5.99 NZD
Read our articles
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In a world that constantly pulls our attention outward—towards productivity metrics, comparison, and external expectations—it’s easy to feel disconnected from what truly matters to us. Many people sense that they want change, yet struggle to translate that desire into sustained…
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Are you in your late 30s, 40s, or 50s and noticing that your body—and life—feel a bit more complicated than before? You’re not alone. Hormonal shifts during perimenopause and menopause bring profound changes, yet these stages are rarely discussed…
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It’s that time of year that everything seems to speed up, getting faster and faster until the days go by in a blur.. Many of us are trying to juggle work, family commitments, social events , while holding the excitement…
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