YLM courses
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Course starts May 18. A 14-day nutrition awakening, to reset your sugar intake and start optimising your health. If you struggle with sugar cravings, after-dinner snacking, emotional eating, or blood…
$19.99 NZD -
Course starts May 18 – Order before the end of Sunday May 10 to get your CGM in time! Feel ready to create a new relationship with sugar? Join our…
Original price was: $149.99.$114.99Current price is: $114.99. NZD -
Course starts May 18. This package does not contain a continuous glucose monitor, but it does contain Your Lifestyle Medics’ CGM guide. It is for people who already have their…
Original price was: $54.99.$39.99Current price is: $39.99. NZD -
Next Course Starts September 1 2026 -Preorder Now! Jump into Spring feeling refreshed, energised, and ready for change with our 30-Day Nutrition Reset, starting 1 Sept 2026—a simple, inspiring program…
$29.99 NZD -
A comprehensive 6-week online course Learn from a holistic Lifestyle Medicine doctor When it comes to health, there’s often so much conflicting advice it can be hard to know where…
$350.00 NZD -
Learn how to eat for optimal health, feel great, and start enjoying food again! If you want get off the dieting rollercoaster, improve your nutrition, and create a healthy sustainable…
$129.00 NZD -
A change in behaviour starts with a change in the heart If you’ve found that you can never succeed in sticking to New Year’s resolutions, or struggle to keep up…
$39.00 NZD -
The science of physical activity for wellbeing Exercise not only changes your body. It changes your mind, your attitude and your mood. Everyone knows exercise is good for you –…
$99.00 NZD -
Sleep is underrated, yet vital for good health Far too many people struggle with sleep or don’t get enough – if this is you, you’ll love this course! Sleep is…
$89.00 NZD -
Stress plays a huge role in our health It is estimated around 80% of doctor visits are related to stress in some way. Some call stress “the silent killer” –…
$114.90 NZD