Focused Lifestyle Medicine Courses
Tailored for your health needs
If you want to learn about one area of well-being in depth, these modules are just what you're looking for!
Covering nutrition, stress, sleep, movement and habit change, they take a deep dive into each topic - teaching you all you need to know to start on your journey to better health.
These modules include the same content as the relevant Reboot ones, but let you work through them at your own speed.
Find out how to transform your health, one easy fun step at a time!!
(please note these are designed to be stand alone self directed modules, and do not include live Q&A sessions, or the Reboot Facebook group)
Transform Your Nutrition
$129 NZD
Learn how to eat for optimal health, and actually enjoy it!
We help you change your relationship with food for good, and feel better along the way.
Food can be incredibly powerful - it truly is a form of medicine. And what we eat on a daily basis has the potential to either help or harm our health. Yet food can also be a tricky topic - our relationship and feelings towards food also play a huge role in healthy eating
In this module, learn how to use nutrition to nourish your body and mind, and support your emotional, mental, and physical health, while also ditching the diet mentality.
Find out the foods and strategies that help to give our body and mind exactly what they need to create optimal well-being. We teach you the science behind healthy eating, and make it easy - with recipes, meal plans and practical tips.
Take Control of Your Stress
$114.90 NZD
Stress plays a huge role in our health, yet often goes unrecognised.
But it’s estimated around 80% of doctors visits are related to stress in some way!!
Fatigue, brain fog, weight gain, headaches, recurrent infections, poor sleep, and pain are all common symptoms of unresolved stress and trauma. Our mind body connection is so very powerful, yet so often tends to get overlooked in healthcare.
Taking a structured approach to addressing stress can empower us, and literally turn our lives around - creating happiness, calm, well-being and a sense of purpose, and enabling us to look forward to better health and well-being.
Join us for this stress focus module, as we teach you how to recognise and manage stress — and the negative health consequences it can bring — to live a thriving happy healthy life.
Create Sustainable Change
$39 NZD
A big part of creating any change in life is making things into habit rather than relying on willpower.
But you need to know the right techniques to be truly effective
Learn more about how our minds really work, the psychology of what creates lasting change, and how to turn knowledge into action.
If you struggle with maintaining healthy habits, or find yourself on the diet roller-coaster, this course is for you!
Change is a key part of well-being, yet is often overlooked in favour of quick fixes (that actually don’t work in the long run).
Join us for this short behavioral change focus module, and find out how to create healthy habits that last!!!
Restore Your Sleep
$89 NZD
Far too many people struggle with sleep or don't get enough - if this is you, you'll love this module ❤️
Sleep is one of the core pillars of Lifestyle Medicine, yet its an area people often overlook and take for granted (or struggle with!).
It is literally the chain that holds our lives together.
Lack of sleep has massive impacts on our health and wellbeing - from our day to day behaviours and the choices we make, to risks of long term health issues and even life expectancy.
Yet if we learn how to sleep well, it has SO much power to renew and repair our bodies, giving us more energy, vitality, and life.
Join us as we take an in depth look into how sleep works, and how to use sleep to become a healthier happier you!!
Boost Your Activity
$99 NZD
Everyone knows exercise is good for you - but do you know just HOW vital it is for true wellbeing?!
Regular exercise affects virtually every area of well-being - it's proven to help us become healthier, suffer less from injuries, have less aches and pains, and enjoy better mental health.
It makes us more energised, strong, confident, and happy, helps us recover from cancer, and even slows down ageing.
In this focus module we dive deeper into how physical movement boosts our health, and why its a key part of any wellness plan.
We also teach you how to get moving (and actually enjoy it!!), with practical tips, goalsetting, online workouts, and troubleshooting.
Discover how to boost your activity, and take the first steps to a happier healthier stronger life.