In this week's episode, we're talking about how to exercise with your menstrual with Dr Samantha Newman, a specialist women's health GP!

In this episode we welcome celebrated cookbook author Nicola Galloway from Homegrown Kitchen, to take a deep dive into fermented foods.

We discuss what fermented foods are, the history of fermentation, and why they're so good for our health and gut microbiome.

In this episode, we’re joined by mental health nurse and advocate Helen Duyvesten, to discuss attention deficit hyperactive disorder (ADHD), and how nutrition can be used to improve symptoms, functioning, and quality of life if you’re impacted by it.

In this week's episode, we're joined by women's health dietitian Claudia Vavasour, to chat about all things endometriosis and nutrition!It's an extra special longer episode, as we take a deep dive into what endometriosis is, what causes it, symptoms to look out for, and most importantly simple steps you can take to help improve it with nutrition and lifestyle!

For this week's episode of the podcast, we're chatting to Sara Widdowson from @yourmonthly, all about what to eat when you're trying to get pregnant!

While we hear a lot about what to eat during pregnancy, there's really not much out there on eating to optimize fertility- yet it's a vital part of the puzzle!

In this episode we welcome IBS specialist dietitian Kelsey Patterson from The Friendly Food Co, to talk plant plant-based nutrition for athletes!

Kelsey is a NZ-based registered dietitian, who specializes in sports and performance nutrition and is a Dietitian at High Performance Sport NZ.

In this week's episode, we're joined by fertility dietitian Claudia Vavasour, to chat about healthy nutrition in pregnancy, and how to eat to support a growing baby.

We chat about essential nutrients to include in our diet, what a general healthy eating pattern looks like in pregnancy, the supplements you need to know about, and how to choose a good prenatal vitamin (including the real facts on folic acid!) Claudia also shares her top tips on eating well when you're suffering from nausea or hyperemesis, and how to ensure you still get enough nutrition when you can't face the thought of food!