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Nutrition for a healthy heart with Lily Henderson
Taisia Cech Taisia Cech

Nutrition for a healthy heart with Lily Henderson

In this episode, we’re joined by Lily Henderson, lead dietician from the NZ Heart Foundation.

We talk about why nutrition is THE biggest factor in keeping our hearts healthy; what the evidence shows around how to eat for heart health; plus lots of simple evidence based tips, to make lasting changes.

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